QUOTE BOARD

“Results of a randomized, controlled trial on the impact of physical exercise and a low carbohydrate, low sugar diet on narcolepsy showed both exercise and the diet improved excessive daytime sleepiness (EDS) in narcolepsy type 1.” “EDS was improved by both interventions “to a point where the results were clinically relevant and in the range of those seen with drug treatment,” said study investigator Frederike Tepel, Centre for Narcolepsy and Hypersomnia, Witten/Herdecke University, Witten, Germany.”

“Both also improved fatigue and physical and mental quality of life, while the low carbohydrate, low sugar diet additionally led to significant weight loss compared with best clinical practice, “and these interventions are available everywhere and quite inexpensive, and we couldn’t document any adverse effects,” said Tepel.”

IMAGINE IF THEY HAD A GROUP THAT DID EXERCISE AND A LOW SUGAR, LOW CARBOHYDRATE DIET!

WHAT YOU NEED TO KNOW

Limiting carbohydrate intake by eating more healthy meat and fat, fewer carbohydrates and no refined carbohydrates or seed oils is incredibly healthy because it matches what the human genome requires to express healthy structure and function. Chronic inflammation and chronic high blood sugar are resolved which are the underlying causes of all chronic illnesses including obesity, diabetes, cancer, heart disease, depression, digestive issues, neurodegenerative diseases, lowered immune function etc.

The exact same holds true for regular exercise and combining regular exercise with a healthy diet is literally a PANACEA for both resolving and preventing chronic illness. Add emotional fitness and you are literally giving yourself the best chance to heal from and/or avoid chronic illness. No drug treatment has ever or will ever come close!!

WHAT YOU NEED TO DO

Do the above if you want to lose weight, gain muscle, reduce risk of obesity, heart disease, diabetes, cancer, depression and every other chronic illness in order to live a longer, better life you need to make choices that support our genes.

Reference:

Lisa Nainggolan July 5, 2024 Ketogenic Diet, Exercise Effective First-line Treatments for Narcolepsy. Medscape July 12, 2024.