The most common reason people seek chiropractic care is pain, particularly back pain. It’s important to note that you’re not alone in experiencing this issue as approximately 80% of individuals will encounter a disabling back problem at some point in their lives.

When you’re dealing with back pain it can have a significant impact on various aspects of your life. Whether you’re suffering from low back pain or upper back pain, it often leads to time off work, disrupts sleep patterns, makes exercise challenging and affects your ability to engage fully with friends and family. It’s common for individuals to also experience symptoms like sciatica, nerve pain, numbness or tingling in the legs and toes.

Back pain can stem from various causes. In most cases it is mechanical in nature resulting from improper movement or dysfunction in the back. This can be due to factors such as herniated discs, muscle spasms, stenosis, scoliosis or poor posture among others. While less common, back pain can also be caused by conditions like arthritis, infections or cancer.

Our approach to treating back pain involves identifying the underlying cause of your pain. We will begin by asking you specific questions and conducting a thorough examination to gather relevant information.

When you have back pain, you want to get back to your life quickly. Chiropractic is an effective, drug-free approach to back pain that goes to the source rather than temporarily masking symptoms.

Our chiropractors are convenient for Amsterdam, Amstelveen and surrounding areas. They are experienced at helping people with back pain get back on track.

Your neck consists of 7 bones or vertebrae that are stacked on top of each other. These vertebrae are separated by discs of cartilage and connected by ligaments. The muscles in your neck are responsible for both movement and maintaining proper posture.

The neck plays a crucial role in supporting the weight of your head which on average, weighs about 4-5 kilograms. Additionally, the neck is highly mobile, which makes it prone to various issues and conditions.

Neck pain is often accompanied by other symptoms such as headaches, migraines, cluster headaches, herniated discs, tinnitus, facial pain, degeneration, stenosis, shoulder pain, repetitive strain injury (RSI), carpal tunnel syndrome or arm pain. These symptoms can significantly impact your ability to sleep, work, exercise and fulfil your family responsibilities which is why finding effective solutions for neck pain is crucial.

Our approach to addressing neck pain begins with identifying the underlying cause. While poor posture is a common contributor, neck pain can also stem from degeneration, herniated discs, scoliosis or stenosis. Through a comprehensive examination and a series of questions, we will determine the root cause of your pain and develop a personalised treatment plan. This plan may include a combination of hands-on therapies and targeted exercises.

Our experienced chiropractors are dedicated to helping individuals in Amsterdam, Amstelveen and surrounding areas with neck pain regain their quality of life and get back on track.

Headaches are a common concern that brings many individuals to seek care at Pure Health Chiropractic. We have a special clinical interest in addressing this issue because we understand the impact it can have on your daily life. Dealing with a headache goes beyond the pain itself – it can make it challenging to work, care for your family and enjoy quality time with loved ones.

Headaches can vary in severity and frequency, and there are numerous potential causes for them. In general, headaches can be categorised into two groups:

1. Secondary headaches: These are headaches that occur as a result of an underlying problem. Common examples include sinus headaches, which are caused by sinus issues and cervicogenic headaches which stem from neck problems.
2. Primary headaches: These headaches are not associated with any underlying condition. Tension-type headaches, migraines and cluster headaches are among the most common types of primary headaches. Cluster headaches and migraines in particular, can be extremely debilitating and significantly affect your overall quality of life. People experiencing these headaches may also have additional symptoms such as tinnitus, facial pain, repetitive strain injury (RSI), carpal tunnel syndrome, shoulder pain, balance problems, neck pain and neck stiffness.

When you come to us seeking help with your headaches, we will take the time to ask you detailed questions and conduct a thorough examination. This will allow us to better understand the type of headache you are experiencing and tailor a plan specifically for your needs.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from headaches and regain their well-being.

Migraines have a significant impact on individuals within our community and it is crucial to assist clients in identifying the underlying causes of their condition and implementing effective management strategies. Chiropractic care offers a drug-free approach to managing migraines attracting individuals who have tried various treatments without success. When you consult us for migraine relief, our approach involves in-depth questioning and a detailed examination to gain a better understanding of the specific cause of your migraines. Based on our findings, we will create a personalised plan tailored to your unique needs and aimed at providing effective relief.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from migraines and regain their well-being.

When you experience jaw pain it can affect your life in a number of ways. It can make it harder to eat, harder to talk and even harder to sleep. While jaw pain is common it is a condition that many people are not aware of. Many of the people we see who have jaw pain feel like other people really don’t understand why they are so miserable with it. You may have heard the terms “TMJ” and TMD but not really understood what they mean. TMJ stands for temporomandibular joint which is the technical name for your jaw joints. You have two of them (one on each side).

TMD stands for temporomandibular joint dysfunction. It refers to pain and dysfunction of the muscles that move your jaw and the joints of your jaw (TMJ).

Oftentimes when people have TMD they also experience facial pain, headaches, neck pain, migraines, tinnitus and shoulder problems.

Our chiropractors have a special interest in helping people with TMD.

Our approach to TMD, TMJ dysfunction and jaw issues is to:
– assess your jaw joints and muscles
– assess your posture (your posture, especially of your neck can affect how your jaw works)
– work with your dentist
– provide chiropractic care and exercises to improve any problems

When someone consults us seeking help with their jaw issues, our approach is to ask you questions and do a detailed examination to better understand your situation.
Once we have done this, we can formulate a plan based on your unique findings.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from jaw pain and improve their quality of life.

Do you often find your shoulders feeling tight and tense? Have you noticed that your chin is protruding further forward than before? Perhaps others have pointed out that your posture seems more slouched than it used to be. It’s important to recognize that posture plays a significant role in our overall health.

Poor posture can contribute to various symptoms, including:

• Neck pain
• Headaches
• Jaw issues
• Shoulder pain
• Muscular tightness
• Lower back pain
• Hernia
• Degeneration
• Limited range of motion in the neck and shoulders

Addressing poor posture is crucial for maintaining spinal health as we age. It is essential to determine the underlying causes and identify the tissues involved to develop an effective plan for improving your posture, regardless of your age or how long the issue has persisted.

When you consult with us for assistance with your posture, we will take the time to ask you detailed questions and conduct a thorough examination to gain a better understanding of your specific situation. Based on the findings from our evaluation, we will develop a customised plan to address your posture concerns and help you achieve better alignment and overall well-being.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from posture issues and improve their quality of life.

If you’re experiencing the discomfort of a pinched nerve, seeking chiropractic care can be a beneficial option. Pinched nerves occur when a nerve becomes compressed or irritated, leading to symptoms such as pain, numbness, tingling or weakness in the affected area. At Pure Health Chiropractic, our chiropractors employ various techniques to address pinched nerves and promote relief and healing.

Here are some of the approaches we use:

1. Spinal adjustments: Our chiropractors utilise specific techniques to realign the spine, relieving pressure on the nerves, reduce irritation, alleviate muscle tension, and improve blood flow. By restoring proper alignment, we can restore normal nerve function.
2. Mobilisation: Gentle stretching and movement of the affected joint or spine may be employed to alleviate tension and restore optimal nerve function. This technique helps to reduce discomfort and improve mobility.
3. Exercise and rehabilitation: Our chiropractors may recommend specific exercises and stretches to strengthen the supporting muscles, improve posture and enhance overall spinal health. By targeting the underlying causes of the pinched nerve, these exercises can help relieve symptoms and prevent future occurrences.

It’s important to note that the source of a pinched nerve may vary from person to person. Chiropractic care aims to provide significant relief and promote healing without the need for surgery or excessive use of pain medication.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find a pinched nerve and improve their quality of life.

ADD and ADHD are neurodevelopmental disorders characterised by symptoms such as inattention, hyperactivity and impulsivity. The causes of these disorders are complex and multifactorial involving genetic, environmental and neurological factors. Currently, the mainstays of treatment for ADD and ADHD include medication, behavioural therapy, educational support and lifestyle modifications.

Chiropractic care typically involves spinal adjustments and other techniques to address misalignments or dysfunctions in the spine. Chiropractic adjustments can improve overall nervous system function and consequently, have a positive impact on various health conditions, including ADD.

Our chiropractors have extensive experience in helping individuals in Amsterdam,
Amsterdam Zuid, Amstelveen and surrounding areas to manage ADD/ADHD and
improve their quality of life.

Neuroplasticity refers to the brain’s ability to reorganise and adapt its structure and function in response to learning, experience and environmental changes. It involves the formation of new neural connections and the modification of existing ones.

Chiropractic care impacts neuroplasticity through several mechanisms:

1. Sensory input: Spinal misalignments or joint dysfunctions interfere with proper nerve function. Chiropractic adjustments restore proper alignment and joint mobility, which help normalise the transmission of sensory signals from the body to the brain. This improved sensory input positively influences neuroplasticity by providing accurate and consistent information for the brain to process.
2. Proprioception: Chiropractic care enhances proprioception, which is the body’s ability to sense its position, movement and spatial orientation. Proper proprioception is crucial for motor control and coordination. By improving joint alignment and mobility, chiropractic adjustments enhance proprioceptive feedback to the brain, promoting better motor function and supporting neuroplastic changes associated with motor learning.
3. Stress reduction: Chiropractic care helps reduce stress levels, both physically and emotionally. Stress and overwhelm can have detrimental effects on the brain, including impairments in neuroplasticity. By alleviating stress and promoting relaxation, chiropractic care creates a more favourable environment for neuroplastic changes to occur.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas to manage ADD/ADHD and improve their quality of life.

A herniated disc, also known as a slipped or ruptured disc, occurs when the soft inner material of a spinal disc protrudes through a weakened or damaged outer layer. The result is pressure on nearby nerves, leading to symptoms such as pain, numbness, tingling or weakness in the area supplied by the affected nerve.

Chiropractic care can provide relief and support the body’s natural healing processes. Here’s how chiropractic care may help with a spinal hernia:

1. Pain management: Chiropractors use various techniques to alleviate pain associated with a spinal hernia. By addressing misalignments, joint restrictions and muscle tension, chiropractic care reduces pressure on the affected nerves and relieves pain.
2. Improved spinal alignment: Chiropractors restore proper alignment and function to the spine. By optimising the alignment of the surrounding vertebrae, this helps to reduce stress on the herniated disc and create a more favourable healing environment.
3. Reduced inflammation: Inflammation often accompanies spinal herniation and contributes to pain and discomfort. Chiropractic adjustments help to restore proper spinal joint movement, which can reduce inflammation.
4. Increased mobility and flexibility: Chiropractic adjustments improve joint mobility and increase the flexibility of the spine. This enhanced range of motion may contribute to a reduction in symptoms and an improved quality of life for individuals with a spinal hernia.

It’s important to note that while chiropractic care can provide significant relief for many individuals with a spinal hernia, there may be cases where more invasive interventions such as surgery are necessary. The goal of chiropractic care is to prevent the need for surgery and chiropractors often work alongside reputable neurologists or other specialists when more advanced interventions are required.

At Pure Health Chiropractic, we provide comprehensive care for individuals with spinal hernias with a focus on non-surgical approaches whenever possible. We have a high success rate in helping patients avoid surgery, but we also have trusted medical professionals we collaborate with if surgery becomes necessary for your specific case.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from a hernia and improve their quality of life.

Tinnitus is a condition characterised by the perception of sound in the ears or head without any external source. It can be caused by various factors including damage to the auditory system, exposure to loud noise, ear infections, medications and underlying health conditions.

Chiropractic care for tinnitus focuses on addressing misalignments or dysfunctions in the spine, particularly in the upper cervical region that may affect blood flow and nerve function potentially contributing to the development or worsening of tinnitus symptoms. Chiropractors adjust the spine for realignment and to correct these dysfunctional movements.

Studies have reported positive outcomes utilising chiropractic to help alleviate tinnitus symptoms.

While chiropractic care can be beneficial for certain cases, if your tinnitus is caused by factors unrelated to the spine, we can help guide you to other professionals who specialise in those areas such as an otolaryngologist (ear, nose and throat specialist) or a neurologist.

We will provide a comprehensive evaluation to determine if chiropractic care may be beneficial for your specific case and, if needed, refer you to other specialists for further assessment and treatment.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from tinnitus and improve their quality of life.

Chiropractic care offers many benefits for women during pregnancy and childbirth. Here are some ways in which chiropractic care can be helpful:

1. Pain relief: Many pregnant women experience discomfort in their lower back, hips and pelvis due to the changes in their body’s alignment and the added weight of the growing baby. Chiropractic adjustments help alleviate these pains by restoring proper alignment and reducing pressure on nerves and joints.
2. Pelvic alignment: Proper alignment of the pelvis is crucial for a smooth and uncomplicated birth. Chiropractors perform adjustments to ensure that the pelvis is properly aligned allowing more space for the baby to descend during labour and reducing the likelihood of complications such as breech position.
3. Optimal foetal positioning: Chiropractic care helps encourage the baby to assume the best position for birth. By addressing misalignments and tension in the pelvis and surrounding ligaments, chiropractors help promote optimal foetal positioning, such as the head-down position, which can facilitate a smoother delivery.
4. Enhanced nervous system function: The nervous system plays a vital role in pregnancy and birth. Chiropractic adjustments help optimise nervous system function by removing interference caused by misalignments or subluxations in the spine. This enhances overall health and well-being during pregnancy and helps to support the body’s natural processes.
5. Shorter labour and delivery: Studies suggest that chiropractic care during pregnancy contributes to shorter labour and delivery times. By ensuring proper alignment of the spine and pelvis, chiropractic adjustments can help the body work more efficiently during labour, helping to reduce the duration of the process.
6. Postpartum recovery: Chiropractic care benefits women after childbirth as well. The body undergoes significant changes during pregnancy and birth and chiropractic adjustments assist in restoring proper alignment, alleviating postpartum discomfort, and aiding in recovery.

If you are considering chiropractic care during pregnancy, it is important to consult with a chiropractor who specialises in prenatal and postnatal care. 

Pure Health chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from pregnancy-related concerns and preparation for birth. We can provide specialised care to address your specific needs and support your journey during this transformative time.

Whiplash is an injury to the neck caused by a sudden, forceful back-and-forth
Movement most commonly occuring in car accidents. Chiropractors use various
techniques to help alleviate pain and improve range of motion in the neck helping restore proper alignment and function to the affected areas.

Concussion is a type of traumatic brain injury caused by a blow or jolt to the
head. Chiropractors typically do not directly treat concussions. However,

people with concussions find great benefit from chiropractic with the
associated symptoms that go alongside a concussion such as neck pain,
headaches, balance issues, brain-fog and dizziness.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from whilash/concussion symptoms and improve their quality of life.

Retained primitive reflexes refer to reflexes that are typically present in infants but should disappear as a child grows and develops. These reflexes are automatic, involuntary movements that are essential for survival and early motor development, serving as protective mechanisms and aiding in early development. However, they should be replaced by more sophisticated and voluntary movements as the child’s nervous system matures.

The presence of retained primitive reflexes beyond the typical developmental stage can indicate an underlying issue in the neurological development of an individual and can be associated with various conditions or delays in the development of the central nervous system. Retained primitive reflexes can interfere with normal motor and cognitive development impeding the acquisition of more advanced motor skills and inhibiting the natural progression of a child’s physical abilities. These reflexes may also affect posture and movement patterns, fine motor skills development, sensory integration and can lead to learning and behavioural difficulties.

It is important to note that the presence of retained primitive reflexes alone does not necessarily indicate a severe problem. However, if these reflexes persist beyond the typical developmental stage and significantly interfere with functional abilities, they should be addressed.

Our chiropractors have extensive experience in helping children with retained primitive reflexes in Amsterdam, Amstelveen and the surrounding areas to ensure a balanced and smooth development for your child.

Chiropractic care can indeed be used as a complementary approach to managing scoliosis, a condition characterised by an abnormal sideways curvature of the spine. Chiropractic care provides relief from symptoms, improves overall spinal health and movement and supports overall well-being.

Here are some ways in which chiropractic care may benefit individuals with scoliosis:

1. Pain management: Chiropractors utilise various techniques including spinal adjustments to reduce spinal misalignments and restore proper joint function. By decreasing the strain on the muscles and nerves, chiropractic care contributes to pain relief associated with scoliosis.
2. Improved spinal mobility: Chiropractic adjustments aim to restore proper spinal alignment and improve joint mobility. By addressing spinal misalignments and restrictions, chiropractic care can enhance overall spinal function and mobility. This leads to increased range of motion, improved flexibility and better posture. Strengthening the supporting muscles of the spine through targeted exercises may also help reduce the progression of scoliosis.
3. Addressing associated problems: Scoliosis can be accompanied by secondary issues such as headaches, muscle tension and nerve irritation. Chiropractic care focuses on improving spinal alignment and reducing tension in the surrounding tissues, which helps to alleviate these symptoms and improve overall well-being.
4. Holistic approach: Chiropractic care takes a holistic approach to healthcare recognizing the body’s innate ability to heal itself. In addition to spinal adjustments, chiropractors may provide guidance on lifestyle modifications, including exercise, nutrition and stress management techniques to support overall health and well-being.

It’s important to note that the treatment of scoliosis often requires a multidisciplinary approach. For some individuals, it may be necessary to work in collaboration with orthopaedic specialists, physical therapists and other healthcare professionals experienced in scoliosis management. Our treatment plans are personalised and based on the severity and specific needs of each individual. 

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from scoliosis and improve their quality of life.

Arthrosis is a degenerative joint condition characterised by the breakdown of
cartilage and the development of bony growths at the joint margins. Chiropractic
adjustments improve joint mobility, reduce pain and enhance overall function in
people with arthrosis. Improvements in mobility and stability will significantly help to slow or slow further progression of arthosis and degeneration.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from arthrosis and improve their quality of life.

Chiropractic care can provide relief for individuals with spinal stenosis. Spinal stenosis is a condition characterised by the narrowing of the spinal canal which can put pressure on the nerves and cause symptoms such as pain, numbness and weakness. Chiropractors use various techniques to improve spinal alignment, reduce nerve irritation and help alleviate symptoms associated with spinal stenosis. In severe cases when conservative measures are insufficient, surgical intervention might be considered. Our aim is always to prevent surgery however, should this be appropriate for you, we have a good network of neurologists to continue care for you.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from stenosis and improve their quality of life.

Chiropractic adjustments aim to restore proper spinal alignment which positively impact the nervous system and the ability for the body to
function optimally. Misalignments in the spine, particularly in the lower back
and pelvis potentially contribute to or exacerbate menstrual pain.
By performing adjustments on the spine and pelvis, chiropractors alleviate
any tension or restrictions in the musculoskeletal system, potentially leading
to reduced pain and discomfort, improve blood flow and nerve function,
which helps to decrease menstrual pain.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from menstrual pain and improve their quality of life.

Chiropractic techniques can benefit individuals experiencing facial pain in
various ways.
Temporomandibular Joint (TMJ) Dysfunction: Chiropractors provide relief for
TMJ dysfunction, a condition characterised by pain and dysfunction in the jaw
joint and surrounding muscles. Chiropractic adjustments help realign the jaw
joint and reduce tension in the muscles involved which can alleviate facial
pain.
Neck and Upper Back Tension: The muscles and joints of the neck and upper
back are interconnected with those of the face. When tension or
misalignment occurs in these areas, it can contribute to facial pain.
Chiropractic adjustments relieve tension and correct misalignments,
reducing facial pain.
Nerve Compression: In some cases, facial pain may be linked to nerve
compression or irritation. Chiropractors evaluate the spine and surrounding

areas to identify any nerve-related issues. By using various chiropractic
techniques, they alleviate pressure on the nerves which provides relief from
facial pain associated with nerve compression.
Posture Correction: Poor posture, especially in the neck and upper back can
lead to muscle imbalances and tension potentially contributing to facial pain.
Chiropractors assess your posture and improve spinal alignment helping to
relieve facial pain.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from facial pain/TMJ and improve their quality of life.

Dizziness can have various underlying causes including inner ear problems,
vestibular dysfunction, blood pressure issues, medication side effects or
neurological conditions. Misalignments or subluxations of the spine can affect
nerve function and lead to dizziness.
Chiropractic treatments, particularly those targeting the cervical spine,
provide relief for certain types of dizziness, such as cervicogenic dizziness and vestibular related conditions.
Cervicogenic dizziness refers to dizziness that arises from issues in the neck
and may be accompanied by neck pain or stiffness.
The vestibular system, located in the inner ear, is responsible for maintaining
balance, spatial orientation and coordination. It works in conjunction with
the visual and proprioceptive systems to help us maintain equilibrium and a
sense of stability.
When there is misalignment or restricted movement in the spine, it can
potentially affect the nervous system ability to send accurate signals to the
vestibular system and this disruption in communication may result in symptoms such as dizziness, vertigo or imbalance.

Chiropractors restore proper alignment and mobility of the spine and relieve
tension or pressure on nerves that transmit information to the vestibular
system. This improves the communication and function of the nervous system and the vestibular system.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from dizziness and improve their quality of life.

The vestibular system, located in the inner ear, is responsible for maintaining
balance, spatial orientation and coordination. It works in conjunction with
the visual and proprioceptive systems to help us maintain equilibrium and a
sense of stability.
When there is misalignment or restricted movement in the spine, it can
potentially affect the nervous system ability to send accurate signals to the
vestibular system. This disruption in communication may result in symptoms
such as dizziness, vertigo or imbalance.
Chiropractors restore proper alignment and mobility of the spine and relieve
tension or pressure on nerves that transmit information to the vestibular
system improving the communication and function of the nervous
system and the vestibular system.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from balance issues and improve their quality of life.

Incontinence is the involuntary loss of bladder or bowel control and it can have various causes including weakened pelvic floor muscles, nerve damage, hormonal changes, a difficult or prolonged birth or underlying medical conditions. Chiropractic impacts pelvic floor function and nerve function through spinal and pelvic adjustments to help improve stability through the pelvis and support the delicate nerves in that area which supply the pelvic floor and bladder.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from incontinence and improve their quality of life.

Chiropractic adjustments can be beneficial for various conditions, including colic in infants. Colic refers to excessive and often unexplained crying and fussiness in babies. While the exact cause of colic is not fully understood, it is believed to be related to gastrointestinal discomfort or sensitivity.

At Pure Health chiropractic, many parents have reported improvements in their colicky babies’ symptoms after seeking chiropractic care. We achieve this by using gentle techniques to adjust the pelvis and spine ensuring no pain or discomfort for the child. We pay particular attention to the upper part of the neck and the base of the skull to influence the vagus nerve.

The vagus nerve, also known as the tenth cranial nerve (CN X) is one of the 12 pairs of cranial nerves originating in the brain. It is the longest and most complex cranial nerve, extending from the brainstem to various organs in the body. The vagus nerve is a mixed nerve, containing both sensory and motor fibres and plays a vital role in regulating many bodily functions. It is part of the parasympathetic nervous system, responsible for the “rest and digest” response.

The functions associated with the vagus nerve include:

1. Sensory information: Carrying sensory signals from organs back to the brain, providing information about heart rate, blood pressure and digestive activity.
2. Parasympathetic control: Regulating involuntary functions such as heart rate, digestion and respiratory rate, helping to lower heart rate, reduce blood pressure and stimulate digestion.
3. Communication between organs: Acting as a communication pathway between various organs, including the gut-brain axis, which is crucial for appetite regulation and mood.
4. Reflexes: Involvement in reflex actions like the cough and gag reflex, protecting the airways and preventing aspiration.

As a result of chiropractic care, many parents have observed improvements not only in colicky babies but also in their babies’ sleep, development, and digestion.

It’s important to note that infants have delicate and developing spines of which specific training is needed to provide the best care for young ones. Our chiropractors have received additional education in pre and postnatal care, pregnancy and paediatric chiropractic beyond their minimum five-year training to provide safe and effective treatments.

Our chiropractors have extensive experience in helping babies and children in Amsterdam, Amstelveen and the surrounding areas find relief from colic and improve their quality of life.

Chiropractic has many benefits on health and vitality, including sleep. Here are some key areas where chiropractic care can positively impact sleep:

1. Stress and Relaxation: Chiropractic adjustments alleviate stress and promote relaxation. Misalignments or dysfunctions in the spine can cause muscle tension and increase stress levels. Chiropractic restores balance to the nervous system, leading to a decrease in stress and a more relaxed state conducive to sleep.
2. Improved Circulation: Proper spinal alignment enhances blood flow and nerve function throughout the body. Chiropractic care contributes to better oxygenation and nutrient delivery to various tissues, including those responsible for sleep regulation. This improved circulation promotes overall health and improves sleep quality.
3. Hormonal Balance: The nervous system plays a crucial role in regulating hormone production and balance. Misalignments in the spine can disrupt the nervous system’s function, potentially affecting hormone regulation. Chiropractic adjustments restore the normal functioning of the nervous system, positively influencing hormone levels and improving sleep patterns.
4. Pain Reduction: Many people experience pain or discomfort in their neck, back or joints, which can interfere with sleep. Chiropractic adjustments align the spine and correct joint dysfunction, relieving tension and reducing pain. By addressing these underlying issues, chiropractic care contributes to better sleep by minimising discomfort.

It’s important to note that chiropractic care should be considered as part of a comprehensive approach to sleep health. Other lifestyle factors, such as sleep hygiene practices and stress management should also be addressed for optimal sleep quality. Our chiropractors have extensive knowledge of how to improve sleep specific to your situation for the best outcome.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from sleep issues and improve their quality of life.

Many parents may choose to bring their babies or young children to Pure Health Chiropractic for various reasons. Here are a few potential reasons why we see a lot of children and babies in our practice:

1. Birth trauma: The birthing process can put significant stress on a baby’s spine and neck. In some cases, the delivery can result in misalignments or subluxations in the baby’s spine. Parents may seek chiropractic care to address these potential issues and help restore normal alignment.
2. Breastfeeding difficulties, plagiocephaly and motor delays: Restrictions in the spine can cause issues with breastfeeding, plagiocephaly (distorted head shape) and delayed motor milestones such as lifting the head, rolling, crawling and walking.
3. Colic and digestive issues: Chiropractic adjustments help alleviate colic, reflux and other digestive issues in babies. Chiropractors may use gentle techniques to improve nerve function and reduce discomfort in the affected areas.
4. Sleeping difficulties: Babies who have trouble sleeping or exhibit restlessness might be brought to us. We perform gentle adjustments to address any imbalances that could be contributing to the sleep difficulties.
5. Developmental concerns: Parents may consult a chiropractor if they have concerns about their baby’s motor development such as delayed crawling or walking. Chiropractors can provide support by assessing the baby’s system and offering gentle adjustments or exercises to promote proper alignment and movement.
6. Post-birth check-up: Even with a vaginal birth, there is quite an effect on the baby and mother. Our chiropractors regularly give newborns a check to ensure that all is progressing as it should to allow for the best and easiest development going forward.

It’s important to note that infants have delicate and developing spines, and chiropractic techniques used are gentle and specialised for their needs. All of our chiropractors have continued further education in pre and postnatal care, pregnancy, and paediatric chiropractic beyond their 5-year minimum training.

Our chiropractors have extensive experience in helping babies and children in Amsterdam, Amstelveen and the surrounding areas to ensure the best development possible for your child.

We understand that the body functions as a whole and provide support for breastfeeding mothers and infants. Here are some potential benefits of chiropractic care for breastfeeding:

1. Improving overall spinal alignment: Chiropractors assess the spine and nervous system to identify any misalignments or subluxations that could affect the body’s ability to function optimally. Proper alignment enhances nerve function and improves overall body mechanics, which positively impacts breastfeeding.
2. Resolving breastfeeding difficulties: Some infants may experience difficulty latching or feeding properly due to musculoskeletal issues or restrictions in the neck or face. Chiropractors can assess the infant’s spine and address any potential imbalances or restrictions that may be interfering with breastfeeding. By gently adjusting the baby’s spine, chiropractic care helps alleviate these challenges.
3. Addressing maternal musculoskeletal issues: Breastfeeding can place strain on a mother’s body, particularly in the neck, shoulders and back. Our chiropractors address any musculoskeletal issues or discomfort that may arise during the breastfeeding journey. By restoring proper alignment and function, chiropractic care assists mothers in maintaining a comfortable and sustainable breastfeeding position.
4. Enhancing nervous system function: The nervous system plays a vital role in breastfeeding as it coordinates the release of hormones and regulates milk production. Chiropractic adjustments optimise nervous system function, potentially enhancing the body’s natural breastfeeding mechanisms.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from breastfeeding issues and help to support a strong bond between mother and child.

We frequently see mothers with babies in the breech position. Our chiropractors are trained in specialised techniques that provide a gentle and non-invasive approach focused on optimising pelvic alignment and nerve function. Chiropractic care does not involve manually turning the baby. Instead, it aims to restore balance in the pelvis, allowing the baby to assume the optimal position for birth on its own. This makes it a much more comfortable procedure for both the baby and the mother compared to manual turning techniques.

The approach involves a specific analysis and adjustment of the pelvis and sacrum, aiming to reduce any tension or imbalance that may affect the uterus and the baby’s position. We will perform a thorough examination to assess the alignment and function of the spine, pelvis and surrounding structures then use gentle and precise adjustments to address any misalignments or restrictions found, particularly in the pelvic area. These adjustments alleviate tension and improve nerve function, creating a more favourable environment for the baby to move into the head-down position.

All of our chiropractors have extensive knowledge and experience in working with pregnant women who have a breech baby. They can assess your specific situation and provide personalised care based on your needs. We are also happy to work with your obstetrician, midwife, or doula throughout your pregnancy and in preparation for birth.

We frequently see mums at Pure Health Chiropractic for various reasons. During pregnancy and childbirth, a woman’s body undergoes significant changes, which can lead to various musculoskeletal issues such as back pain, pelvic pain and postural imbalances.

Chiropractic care is helpful in addressing any residual musculoskeletal issues or discomfort that you may be experiencing. Chiropractors can provide gentle adjustments to realign the spine and pelvis, relieving tension and promoting optimal healing. Additionally, chiropractic care may assist in restoring proper posture and addressing any imbalances caused by the physical demands of pregnancy and childbirth.

Improving overall spinal alignment: Chiropractors assess the spine and nervous system to identify any misalignments or subluxations that could affect the body’s ability to function optimally. Proper alignment enhances nerve function and improves overall body mechanics, which positively impact breastfeeding.

We may also see mothers who have had a particularly difficult pregnancy and birth who experience troubles with digestion, sleep, disconnection to their body and incontinence.

All of our chiropractors have extensive knowledge and experience for mums in the postpartum period and the physiological changes that occur during pregnancy and birth giving and how to provide safe and effective care for postpartum individuals.

Our chiropractors have extensive experience in helping mothers in Amsterdam, Amstelveen and the surrounding areas find relief post-partum and improve their quality of life.

Rolling, crawling and walking are essential motor milestones in a child’s development. Delay of these skills might be an indication of an underlying developmental delay or motor impairment and identifying and addressing these concerns early on can be important for your child’s overall development.

Retained primitive reflexes can interfere with normal motor and cognitive development, leading to various challenges:

1. Inhibited development: Retained primitive reflexes can impede the development of more advanced motor skills and inhibit the natural progression of a child’s physical abilities. These reflexes may interfere with the acquisition of skills such as crawling, walking, balance and coordination.
2. Disrupted posture and movement: Primitive reflexes that persist can affect an individual’s posture and movement patterns. This can lead to difficulties in maintaining a stable posture, controlling body movements and coordinating actions.
3. Challenges with fine motor skills: When primitive reflexes persist, they can interfere with the development of fine motor skills, such as writing, drawing, buttoning clothes or using utensils. This can affect a child’s ability to perform everyday tasks and hinder their overall development.
4. Impaired sensory integration: Retained primitive reflexes can disrupt the integration of sensory information from various sources, such as vision, hearing, touch and proprioception. This can result in difficulties with sensory processing, including hypersensitivity or hyposensitivity to sensory stimuli.
5. Learning and behavioural difficulties: The presence of retained primitive reflexes has been associated with learning difficulties, attention problems and behavioural challenges. These reflexes may impact an individual’s ability to focus, concentrate, and engage in activities that require sustained attention.

It is important to note that the presence of retained primitive reflexes alone does not necessarily indicate a severe problem. However, if these reflexes persist beyond the typical developmental stage and significantly interfere with functional abilities, addressing them is essential.

Our chiropractors are trained in assessing children throughout all stages of development, ensuring that they can grow at their best both physically and socially.

Our chiropractors have extensive experience in helping children in Amsterdam, Amstelveen and the surrounding areas to support delays in crawling, rolling and walking so we can ensure the best development possible.

Chiropractic care offers various health benefits and at Pure Health Chiropractic we often see people experiencing burnout seeking our services.

Burnout is a state where the sympathetic nervous system, responsible for the body’s fight-or-flight response, becomes overactive compared to the parasympathetic nervous system, responsible for the body’s rest and digest response. This imbalance can lead to symptoms like increased heart rate, high blood pressure, anxiety and heightened stress response. Prolonged high activity of the sympathetic nervous system can exhaust the body leading to adrenal fatigue and burnout.

Chiropractic adjustments play a crucial role in restoring balance to the autonomic nervous system, which includes both the sympathetic and parasympathetic branches. By improving spinal alignment and reducing nerve interference, chiropractic care helps rebalance the autonomic nervous system, promoting proper nervous system function and decreasing sympathetic nervous system activity.

This rebalancing of the nervous system can have positive effects on many symptoms associated with burnout, such as anxiety, shortness of breath, fatigue, poor concentration, difficulty sleeping and digestive issues. Chiropractic care offers a natural and holistic approach to support individuals experiencing burnout and aid in their recovery.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from burn out and improve their quality of life.

Many people come to see us at Pure Health Chiropractic to seek help in managing their stress.

Chiropractic care helps reduce stress levels, both physically and emotionally. Stress and overwhelm can have detrimental effects on the brain, including impairments in neuroplasticity and if chronic, can lead to a wide range of health conditions. By alleviating stress and promoting relaxation, chiropractic care creates a more favourable environment for healing and well-being.

One of the ways chiropractic care reduces stress is by addressing physical tension. Chiropractors are trained to detect and correct misalignments or imbalances in the spine, known as subluxations. Subluxations can create tension in the muscles, ligaments and other soft tissues surrounding the spine. By performing adjustments, chiropractors alleviate this tension and promote relaxation in the body. Reduced physical tension contributes to an overall sense of well-being and helps manage stress.

Enhancing nervous system function: The nervous system plays a crucial role in the body’s stress response. Misalignments in the spine can potentially interfere with the proper functioning of the nervous system. Chiropractic adjustments restore proper alignment, which may enhance nervous system function and optimise communication between the brain and the body. This improved communication can help the body better adapt to stress and potentially reduce its impact.

Promoting better sleep: Stress often disrupts sleep patterns and insufficient sleep can further exacerbate stress levels. Frequently, people who come to see us report that they have improved their sleep quality. By addressing physical discomfort, reducing tension and optimising nervous system function, chiropractic adjustments may contribute to better sleep. Improved sleep can enhance the body’s ability to cope with stress and promote overall well-being.

Acute stress: This imbalance can result in symptoms such as increased heart rate, high blood pressure, anxiety and heightened stress response. A prolonged state of high activity of the sympathetic (fight or flight) nervous system exhausts the body leading to adrenal fatigue and burnout. Chiropractic adjustments have an immediate effect on breathing, heart rate, and a general sense of rest by balancing the nervous system and decreasing sympathetic nervous system activity and its unwanted symptoms.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from stress and stress symptoms to improve their quality of life.

Many injuries occur due to incorrect joint movement or poor feedback to the brain and our chiropractors often work with many athletes to improve their performance and prevent injuries.

Chiropractors focus on the health of the spine as it is the central component of the musculoskeletal system. Proper spinal alignment enhances nerve function, reduces muscle tension and improves overall biomechanics, reducing the risk of injury.

Poor posture can lead to increased stress on the musculoskeletal system, causing imbalances and increasing the risk of injury. By improving posture, chiropractic care alleviates strain on the muscles, joints and ligaments, reducing the likelihood of injury.

Imbalances in muscle strength or flexibility can make certain areas of the body more prone to injury. By restoring balance and flexibility, chiropractic care helps prevent injuries caused by muscular imbalances or overuse.

Chiropractic adjustments restore proper joint mobility and function. Restricted or hypermobile joints increase the risk of injury during physical activities. By applying targeted adjustments, chiropractors improve joint mobility and stability, enhancing performance and reducing the likelihood of injury.

Chiropractic care enhances proprioception, which is the body’s ability to sense its position, movement and spatial orientation. Proper proprioception is crucial for motor control and coordination. By improving joint alignment and mobility, chiropractic adjustments enhance proprioceptive feedback to the brain, promoting better motor function and reducing the likelihood of injuries.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas with injury prevention to get the best out of their bodies and improve their quality of life.

Many athletes come to see our chiropractors to improve their performance
and prevent injuries.

Chiropractic care enhances proprioception, which is the body ability to
sense its position, movement and spatial orientation. Proper proprioception
is crucial for motor control and coordination and by improving joint
alignment and mobility, chiropractic adjustments enhance proprioceptive
feedback to the brain, promoting better motor function and reducing the
likelihood of injuries.

This is important for everyone but especially for athletes whose strength, speed, accuracy, endurance, balance, coordination and reaction time is the determining factor of success and achievement in their chosen activity.

Our chiropractors are experienced at helping athletes in Amsterdam, Amstelveen and surrounding areas perform at their best.

Carpal tunnel syndrome (CTS), a condition characterised by pain, numbness
and tingling in the hand and wrist. Chiropractors address the underlying
factors contributing to CTS symptoms.
Chiropractors perform spinal adjustments to ensure proper alignment of the
spine. Misalignments in the neck, upper back or shoulder region can
contribute to nerve irritation and compression, potentially affecting the
nerves that travel down the arm and into the hand. By realigning the spine,
chiropractic adjustments reduce nerve interference and improve overall
nerve function.
Adjustments of the affected joints help reduce inflammation, improve range
of motion, alleviate pain, reduce muscle tension promoting relaxation and
help relieve pressure on the nerves affected by carpal tunnel syndrome.

We understand that the body functions as a whole and consider the
interconnectedness of various body parts and systems. It is therefore
important that we address other areas of the body, such as the shoulder,
neck, or spine, that may contribute to or be affected by carpal tunnel.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from carpal tunnel symptoms and improve their quality of life.

Tennis elbow is a condition characterised by inflammation and pain in the tendons that attach to the outer part of the elbow, whereas Golfer’s elbow is a condition characterised by pain and inflammation on the inner side of the elbow, typically caused by repetitive stress or overuse of the forearm muscles.

Our chiropractors provide non-surgical, drug-free approaches for treating tennis elbow and golfer’s elbow. We conduct a thorough examination to assess the extent of the injury and identify any underlying causes contributing to the condition. This includes evaluating your elbow, arm and neck to check for misalignments, muscle imbalances or joint dysfunction that may be contributing to your symptoms.

By addressing the root cause of the problem, our treatments aim to alleviate pain, promote healing, improve joint mobility and reduce inflammation in the affected area. Additionally, we focus on preventing the recurrence of these conditions by addressing other areas of the body, such as the shoulder, neck, or spine that may be contributing to or affected by tennis or golfer’s elbow. 

We recognize the interconnectedness of various body parts and systems and take a holistic approach to ensure comprehensive care.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from tennis/golfers elbow and improve their quality of life.

Many people come to see us for issues with repetitive strain injuries (RSI’s).
Chiropractic care helps with repetitive strain injuries (RSIs) through various
treatment approaches to address the cause of the issue, not just manage
symptoms.

We focus on ensuring proper spinal alignment as misalignments or
subluxations in the spine can lead to nerve compression or irritation, create
abnormal stress on surrounding tissues and contribute to inflammation or
exacerbate RSI’s. This restores proper alignment, reduces pain and
inflammation, reduces stress on the nerves and alleviates symptoms
associated with RSIs.

We understand that the body functions as a whole and consider the
interconnectedness of various body parts and systems. It is therefore
important that we address other areas of the body, such as the shoulder,
neck, or spine, that may contribute to or be affected by RSI’s.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from repetitive strain injuries and improve their quality of life.

Many people come to see our chiropractors for shoulder issues such as instability and bursitis. Misalignments in the spine, particularly in the neck and upper back region can cause compensatory changes in the shoulders and contribute to pain. By performing adjustments, chiropractors aim to correct these misalignments, alleviate stress on the shoulder joints and restore proper joint motion.

This helps to relieve muscle tension and improve flexibility in the shoulder
area where often, tight muscles and connective tissues can cause imbalances
and restrict the range of motion, leading to shoulder pain.
This also improves the mobility and function of the shoulder joint and helps
to reduce stiffness, inflammation and pain in the joint.
We understand that the body functions as a whole and consider the
interconnectedness of various body parts and systems. It is therefore
important that we address other areas of the body, such as the whole spine
and pelvis, that may contribute to or be affected by shoulder pain or bursitis.

It is important to consider the cause of the issue rather than addressing
symptoms of pain, stiffness or other unwanted symptoms. The underlying
cause of these problems is often due to poor posture. Our chiropractors have
extensive knowledge and skills with posture and movement patterns to
identify any abnormalities that may contribute to bursitis or hinder the
healing process.

Our chiropractors have extensive experience in helping individuals in Amsterdam, Amstelveen and the surrounding areas find relief from shoulder pain and bursitis to improve their quality of life.

Chiropractic care plays a role in promoting pelvic stability. The pelvis is a vital structure
that supports the spine, bears weight, and facilitates movement. When the pelvis is
misaligned or unstable, it can lead to a range of issues, including lower back pain, hip
pain, and impaired mobility. Chiropractors at Pure Health Chiropractic focus on
optimising the alignment and function of the musculoskeletal system, including the
pelvis, to alleviate pain and enhance overall well-being.

Here are a few ways in which chiropractic care can help with pelvic stability:
Chiropractic adjustments: Chiropractors at Pure Health Chiropractic use manual
adjustments or more gentle techniques to correct misalignments or dysfunctions in the
spine and pelvis. By applying controlled force to specific joints, it restores proper
alignment, mobility, and balance. Adjustments help realign the pelvic bones, reduce joint
restrictions, and alleviate stress on surrounding muscles and tissues, thus promoting
stability.

Enhanced nervous system function: The nervous system plays a vital role in pregnancy
and birth. Chiropractic adjustments help optimise nervous system function by removing
interference caused by misalignments or subluxations in the spine. This can enhance
overall health and well-being and support the body’s natural processes.
If you’re experiencing pelvic instability or related symptoms, it’s advisable to consult with a qualified chiropractor.

Our chiropractors are convenient for Amsterdam, Amsterdam Zuid, Amstelveen,
Badhoevedorp and surrounding areas. They are experienced at helping people with pelvic
instability get back on track.

A physiotherapist works on muscles, a manual therapist works on the vertebrae and a
chiropractor works on the nervous system, joints and muscles.
Physiotherapists are great for specific injuries and rehabilitation. At Pure Health
Chiropractic we work with many reputable physiotherapists in Amsterdam when that
may be the appropriate choice for your situation.
Osteopaths tend to focus more on manipulating soft tissues through stretching and
massage.
Manual therapists also work on the spine however, the difference between chiropractic
and manual therapy lies in education. A manual therapist follows a (part-time) academic
program that lasts on average 3 years.

A chiropractor is a specialist in human biomechanics and the nervous system. Our
chiropractors have studied a bachelor degree with medicine and a masters degree to
specialise in Chiropractic. Chiropractors tend to focus on natural remedies and usually
don’t recommend surgery or prescriptions.
The primary difference between the profession lies in education: Chiropractic studies are
longer and more involved than those of physiotherapy and manual therapy.
Chiropractors at Pure Health Chiropractic have a university education lasting a minimum
of 5 years. Moreover, it is a full-time university study, due to the further specialisation.