{"id":4131,"date":"2024-08-02T20:00:32","date_gmt":"2024-08-02T20:00:32","guid":{"rendered":"https:\/\/purehealthchiropractic.nl\/?p=4131"},"modified":"2024-11-14T00:23:14","modified_gmt":"2024-11-14T00:23:14","slug":"een-koolhydraatarm-suikervrij-dieet-en-lichaamsbeweging-zijn-ongelooflijk-effectief-voor-gewichtsverlies-nachtrust-en-een-betere-levenskwaliteit","status":"publish","type":"post","link":"https:\/\/purehealthchiropractic.nl\/nl\/een-koolhydraatarm-suikervrij-dieet-en-lichaamsbeweging-zijn-ongelooflijk-effectief-voor-gewichtsverlies-nachtrust-en-een-betere-levenskwaliteit\/","title":{"rendered":"Een koolhydraatarm, suikervrij dieet en lichaamsbeweging zijn ongelooflijk effectief voor gewichtsverlies, nachtrust en een betere levenskwaliteit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4131\" class=\"elementor elementor-4131\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18253900 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18253900\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49dd5464\" data-id=\"49dd5464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73901491 elementor-widget elementor-widget-heading\" data-id=\"73901491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Een koolhydraatarm, suikervrij dieet en lichaamsbeweging zijn ongelooflijk effectief voor gewichtsverlies, nachtrust en een betere levenskwaliteit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b899650 elementor-widget elementor-widget-image\" data-id=\"1b899650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/purehealthchiropractic.nl\/wp-content\/uploads\/2024\/08\/Low-carbohydrate.jpg\" class=\"attachment-large size-large wp-image-4126\" alt=\"\" srcset=\"https:\/\/purehealthchiropractic.nl\/wp-content\/uploads\/2024\/08\/Low-carbohydrate.jpg 640w, https:\/\/purehealthchiropractic.nl\/wp-content\/uploads\/2024\/08\/Low-carbohydrate-200x300.jpg 200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f95a9f5 elementor-widget elementor-widget-text-editor\" data-id=\"5f95a9f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"gmail_default\" style=\"text-align: center;\"><span style=\"color: #666666;\"><strong>QUOTE BOARD<\/strong><b><br \/><\/b><\/span><span style=\"color: #666666;\"><strong><br \/><\/strong><\/span><\/div><div class=\"gmail_default\" style=\"text-align: center;\"><span style=\"color: #666666;\">&#8220;De resultaten van een willekeurig, gecontroleerd onderzoek naar de invloed van lichaamsbeweging en een koolhydraatarm, suikervrij dieet op de ontwikkeling van narcolepsie toonden aan dat zowel lichaamsbeweging als het dieet de overmatige slaperigheid overdag (EDS) bij narcolepsie type 1 verbeterden.&#8221; &#8220;EDS verbeterde door beide interventies &#8220;tot een punt waarop de resultaten klinisch relevant waren en in de buurt kwamen van de resultaten van medicamenteuze behandeling,&#8221; zei onderzoeker Frederike Tepel van het Centrum voor Narcolepsie en Hypersomnie, Witten\/Herdecke Universiteit, Witten, Duitsland.&#8221;<\/span><\/div><div class=\"gmail_default\" style=\"text-align: center;\"><span style=\"color: #666666;\">\u00a0<\/span><\/div><div class=\"gmail_default\" style=\"text-align: center;\"><span style=\"color: #666666;\">&#8220;Beiden verbeterden ook vermoeidheid en de fysieke en mentale levenskwaliteit, terwijl het koolhydraatarme en suikervrije dieet bovendien leidde tot significant gewichtsverlies in vergelijking tot de beste behandelmethoden, &#8220;en deze interventies zijn overal verkrijgbaar en relatief goedkoop, en we konden geen nadelige effecten documenteren,&#8221; zei Tepel.&#8221;\u00a0<\/span><\/div><div style=\"text-align: center;\">\u00a0<\/div><div style=\"text-align: center;\">BEGRIJP HET ALS DEZE EEN GROEP HEBBEN DIE EXERCISEREN EN EEN MINDER SUIKER, MINDER KOOLHYDRAAT DIEETTEN!<\/div><div class=\"gmail_default\" style=\"text-align: center;\"><span style=\"color: #666666;\">\u00a0<\/span><\/div><div class=\"gmail_default\" style=\"text-align: center;\"><span style=\"color: #666666;\"><b>WAT JE MOET WETEN<\/b><br \/><\/span><span style=\"color: #666666;\"><b><br \/><\/b><\/span><\/div><div class=\"gmail_default\" style=\"text-align: center;\"><span style=\"color: #666666;\">Het beperken van de koolhydraatinname door meer gezond vlees en vet te eten, minder koolhydraten en geen geraffineerde koolhydraten of zaadoli\u00ebn is ongelooflijk gezond omdat het aansluit met wat het menselijk genoom nodig heeft om een gezonde balans en een goede gezondheid tot stand te brengen. Chronische ontstekingen en een chronisch hoge bloedsuikerspiegel worden aangepakt, die de onderliggende oorzaken zijn van alle chronische ziekten zoals obesitas, diabetes, kanker, hartziekten, depressie, spijsverteringsproblemen, neurodegeneratieve ziekten, verminderde immuunfunctie enz.\u00a0<b><br \/><\/b><\/span><\/div><div class=\"gmail_default\" style=\"text-align: center;\"><span style=\"color: #666666;\">\u00a0<\/span><\/div><div class=\"gmail_default\" style=\"text-align: center;\"><span style=\"color: #666666;\">Hetzelfde geldt voor regelmatige lichaamsbeweging en het combineren van regelmatige lichaamsbeweging met een gezond dieet is letterlijk de remedie voor zowel het oplossen als het voorkomen van chronische ziekten. Voeg daar emotionele fitheid aan toe en je geeft jezelf letterlijk de beste kans om te genezen van een chronische ziekte en\/of deze te voorkomen. Geen enkele medicamenteuze behandeling is of zal ooit in de buurt komen!!!<br \/><\/span><\/div><div class=\"gmail_default\" style=\"text-align: center;\"><span style=\"color: #666666;\">\u00a0<\/span><\/div><div class=\"gmail_default\" style=\"text-align: center;\"><span style=\"color: #666666;\"><b>WAT TE DOEN<\/b><br \/><\/span><span style=\"color: #666666;\"><b><br \/><\/b><\/span><\/div><div class=\"gmail_default\" style=\"text-align: center;\"><span style=\"color: #666666;\">Doe het bovenstaande als je wilt afvallen, meer spiermassa wilt opbouwen, het risico op obesitas, hartaandoeningen, diabetes, kanker, depressie en elke andere chronische ziekte wilt verminderen. Om een langer en beter leven te kunnen leven, is het nodig om keuzes te maken die onze genen positief be\u00efnvloeden.<b><br \/><\/b><\/span><\/div><div class=\"gmail_default\" style=\"text-align: center;\"><span style=\"color: #666666;\">\u00a0<\/span><\/div><div class=\"gmail_default\"><div style=\"text-align: center;\"><em><strong><span style=\"color: #666666;\">Referienties:<\/span><\/strong><\/em><\/div><div style=\"text-align: center;\"><em><strong><span style=\"color: #666666;\">\u00a0<\/span><\/strong><\/em><\/div><div style=\"text-align: center;\"><em><strong><span style=\"color: #666666;\">Lisa Nainggolan July 5, 2024 Ketogenic Diet, Exercise Effective First-line Treatments for Narcolepsy. Medscape July 12, 2024.<\/span><\/strong><\/em><\/div><div style=\"text-align: center;\"><strong>James Chestnut DC<\/strong><\/div><div>\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Een koolhydraatarm, suikervrij dieet en lichaamsbeweging zijn ongelooflijk effectief voor gewichtsverlies, nachtrust en een betere levenskwaliteit QUOTE BOARD&#8220;De resultaten van een willekeurig, gecontroleerd onderzoek naar de invloed van lichaamsbeweging en een koolhydraatarm, suikervrij dieet op de ontwikkeling van narcolepsie toonden aan dat zowel lichaamsbeweging als het dieet de overmatige slaperigheid overdag (EDS) bij narcolepsie type [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-niet-gecategoriseerd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Discover Holistic Healing at Pure Health Chiropractic | Amsterdam Chiropractor<\/title>\n<meta name=\"description\" content=\"Welcome to Pure Health Chiropractic in Amsterdam, Netherlands! 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