{"id":4098,"date":"2024-07-17T15:23:50","date_gmt":"2024-07-17T15:23:50","guid":{"rendered":"https:\/\/purehealthchiropractic.nl\/?p=4098"},"modified":"2024-10-08T15:38:19","modified_gmt":"2024-10-08T15:38:19","slug":"manieren-om-uw-schildklier-en-bijnierfunctie-te-verbeteren","status":"publish","type":"post","link":"https:\/\/purehealthchiropractic.nl\/nl\/manieren-om-uw-schildklier-en-bijnierfunctie-te-verbeteren\/","title":{"rendered":"Manieren om uw schildklier- en bijnierfunctie te verbeteren"},"content":{"rendered":"\t\t
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Manieren om uw schildklier- en bijnierfunctie te verbeteren<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Als je te maken hebt met geheugen- en concentratieproblemen, hersenmist, onverklaarbare depressie, angst, slapeloosheid, vermoeidheid, spierverlies, haaruitval, constipatie, droge huid, lage bloeddruk, een laag libido of moeite hebt met afvallen, dan is de kans groot dat dit wordt veroorzaakt door een lage schildklierfunctie.<\/p>

Dit zijn echter slechts veelvoorkomende symptomen. Schildklierhormonen zijn cruciaal voor het reguleren van de stofwisseling, hartslag, bloeddruk, vasculaire gezondheid en de bijnierfunctie. Dus na verloop van tijd kan een onderactieve schildklier (hypothyreo\u00efdie) of overactieve schildklier (hyperthyreo\u00efdie) een ravage aanrichten in je hele systeem, wat kan leiden tot ernstige problemen zoals cognitieve stoornissen, een verhoogd risico op hartaanvallen en kransslagaderaandoeningen, bijnier vermoeidheid,<\/p>

Testen van schildklier-, bijnier- en auto-immuunfuncties<\/strong><\/p>

Schildklier stimulerend hormoon<\/strong><\/p>

Schildklier stimulerend hormoon (TSH), dat in de hypofyse wordt gemaakt, reguleert de productie van de hormonen triiodothyronine (T3) en thyroxine (T4) en geeft de schildklier het signaal om deze in de bloedbaan af te geven. Als gevolg hiervan kunnen verhoogde TSH-waarden duiden op hypothyreo\u00efdie of een onderactieve schildklier, waarbij de schildklier niet genoeg T3 en T4 produceert, waardoor de TSH-waarde toeneemt om de hormoonproductie te stimuleren. Omgekeerd kunnen abnormaal lage TSH-waarden duiden op hyperthyreo\u00efdie of een overactieve schildklier, waarbij een overmatige productie van T3 en T4 resulteert in een verminderde TSH-afgifte. Sommige artsen controleren alleen TSH als ze schildklierproblemen vermoeden en niet een volledig panel, dat nodig is om een lage schildklierfunctie volledig te kunnen begrijpen en behandelen.<\/p>

Triiodothyronine en thyroxine<\/strong><\/p>

Het is ook niet ongewoon om normale TSH waarden te hebben maar toch abnormale triiodothyronine (T3) en thyroxine (T4) waarden, wat wijst op hypothyreo\u00efdie of T3\/T4 conversie problemen. Om deze reden is het belangrijk om vrije T3 en T4 niveaus in het bloed te testen om de werkelijke hoeveelheid van deze hormonen voor biologische werking weer te geven en een meer uitgebreide en genuanceerde beoordeling van de schildklierfunctie te geven.<\/p>

Schildklierperoxidase en anti-thyroglobuline antilichamen<\/strong><\/p>

De aanwezigheid van schildklierperoxidase (TPO) en anti-thyroglobuline antilichamen (TgAb) kan wijzen op een auto immuunreactie waarbij het immuunsysteem antilichamen produceert tegen schildklier prote\u00efnen, wat mogelijk leidt tot schildklier beschadiging en een verminderde productie van schildklierhormonen. Dit is vooral nuttig bij het diagnosticeren van auto-immuun schildklierziekten zoals Graves’ en Hashimoto’s thyroiditis, die verantwoordelijk zijn voor 90 procent van de gevallen van hypothyreo\u00efdie. Dit is waar we het eerder over hadden: 13 procent van ons onderzoek > 25.000 mensen heeft antilichamen tegen de schildklier en een slecht werkende schildklier, en bij de meesten wordt de diagnose niet gesteld.<\/p>

Zware metalen<\/strong><\/p>

De blootstelling aan giftige stoffen zoals aluminium (te vinden in alledaagse huishoudelijke en persoonlijke verzorgingsproducten), arseen (te vinden in zeevruchten, wijn en grondwater) en kwik (te vinden in vis, steenkool, plastic, pesticiden en bepaalde tandvullingen) kan de productie van schildklierhormonen verstoren en de bijnierfunctie aantasten, wat leidt tot een verstoorde endocriene functie en gerelateerde auto-immuunproblemen zoals Hashimoto’s thyreo\u00efditis.<\/p>

Schildklier- en bijnier disfunctie aanpakken<\/strong><\/p>

Gluten en zuivel elimineren.<\/strong> Gluten kan een auto-immuunreactie uitlokken bij daarvoor gevoelige personen, wat kan leiden tot auto-immuun schildklieraandoeningen zoals Hashimoto’s thyroiditis en een verhoogde vraag naar cortisol, wat de bijnieren kan belasten en kan bijdragen aan bijnier vermoeidheid. Op dezelfde manier kan zuivel ontstekingen en insulineresistentie uitlokken, waardoor auto-immuun schildklierproblemen verergeren door de kruisreactiviteit van antilichamen en de bijnieren worden belast doordat ze meer cortisol moeten produceren om de bloedsuikerspiegel onder controle te houden.<\/p>

Ondersteun de darmen.<\/strong> Omdat de darm-schildklier-bijnier as met elkaar verbonden is, kan het eten van probiotische voeding en supplementen die de darmgezondheid verbeteren, zoals kokos yoghurt, zuurkool en de probiotische stam saccharomyces boulardii, positieve effecten hebben op de Hashimoto- en bijnierfunctie.<\/p>

Stop of minder de inname van cafe\u00efne.<\/strong> Cafe\u00efne stimuleert de aanmaak van cortisol, wat de bijnieren kan overbelasten, wat kan leiden tot bijnier vermoeidheid en mogelijk auto-immuunziekten kan verergeren.<\/p>

Eet een grote verscheidenheid aan gezond voedsel om ervoor te zorgen dat je de juiste vitaminen en mineralen binnenkrijgt.<\/strong> De schildklier is afhankelijk van een aantal voedingsstoffen om optimaal te functioneren, waaronder jodium, zink, selenium, vitamine D en vitamine A en B. Vitamine C, B-vitamines en magnesium ondersteunen allemaal de bijnierfunctie.<\/p>

Blijf uit de buurt van zetmeel en suiker.<\/strong> Suiker en zetmeel veroorzaken ontstekingen, insulineresistentie en zijn in het algemeen erg slecht voor je, maar zorgen ook voor verhoogde cortisol- en adrenaline spiegels.<\/p>

Referenties: Mark Hyndman<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Manieren om uw schildklier- en bijnierfunctie te verbeteren Als je te maken hebt met geheugen- en concentratieproblemen, hersenmist, onverklaarbare depressie, angst, slapeloosheid, vermoeidheid, spierverlies, haaruitval, constipatie, droge huid, lage bloeddruk, een laag libido of moeite hebt met afvallen, dan is de kans groot dat dit wordt veroorzaakt door een lage schildklierfunctie. Dit zijn echter slechts […]<\/p>\n","protected":false},"author":3,"featured_media":4094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-niet-gecategoriseerd"],"yoast_head":"\nDiscover Holistic Healing at Pure Health Chiropractic | Amsterdam Chiropractor<\/title>\n<meta name=\"description\" content=\"Welcome to Pure Health Chiropractic in Amsterdam, Netherlands! 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