{"id":3797,"date":"2023-07-07T11:51:20","date_gmt":"2023-07-07T11:51:20","guid":{"rendered":"https:\/\/purehealthchiropractic.nl\/?p=3797"},"modified":"2024-05-08T12:05:41","modified_gmt":"2024-05-08T12:05:41","slug":"houding-oefeningen","status":"publish","type":"post","link":"https:\/\/purehealthchiropractic.nl\/nl\/houding-oefeningen\/","title":{"rendered":"Houding oefeningen"},"content":{"rendered":"\t\t
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Houding oefeningen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jouw houding is de spiegel van jouw gezondheid<\/b><\/p>

Veel dagelijkse activiteiten veroorzaken grote belasting van de wervelkolom, wat leidt tot abnormale houdingsveranderingen.<\/p>

Houdingen zoals urenlang zitten, het gebruik van tablets en smartphones of lange perioden van lezen zijn grote factoren, en veel van deze activiteiten beginnen op jonge leeftijd.<\/p>

Een goede houding is niet alleen belangrijk voor jouw wervelkolom en het voorkomen van blessures, hoofdpijn, pijn en degeneratie, ook niet te onderschatten, het effect op de longcapaciteit, cognitieve functies, stemmingsregulatie, spijsvertering, bloedsomloop, hart- en vaatziekten, spanning en energielevel.<\/p>

Kortom, jouw houding heeft direct invloed op het vermogen om een gezond lichaam te hebben dat het leven ondersteunt dat jij wilt.<\/p>

Pectorale stretches<\/i>\u00a0– 3 herhalingen<\/u><\/p>

Deze oefening helpt de strakke borstspieren aan de voorkant van de borstkas te strekken en de schoudergewrichten naar achteren te bewegen. Waarom is dit belangrijk? Afgeronde schouders en een naar voren gericht hoofd kunnen tot 30% vermindering van de longcapaciteit veroorzaken! Denk hieraan de volgende keer als jij je vermoeid voelt of een slechte concentratie hebt.<\/p>

1.\u00a0 Ga in een open deuropening staan. Plaats de ellebogen iets onder schouderhoogte en plaats jouw hand en onderarm op elk van de deurkozijnen.<\/p>

\u00a0 Leun langzaam naar voren totdat je een lichte rekking in de borst voelt.<\/p>

\u00a0 \u00a0 \u00a0Houd 30 seconden vast – herhaal 3 keer<\/p>

\"\"<\/div>

All Fours oefening<\/i>\u00a0– 3 minuten<\/u><\/p>

Deze oefening helpt de zwakke spieren in de wervelkolom te versterken en de schouders en nek terug te brengen vanuit hun voorwaartse positie.<\/p>

1.\u00a0 Begin met de handen en scheenbenen op de grond. Zorg ervoor dat je schouders boven je polsen en je heupen boven je knie\u00ebn\u00a0staan.<\/p>

\u00a0 Hef \u00e9\u00e9n arm en het tegenovergestelde been, terwijl je bovenlijf horizontaal blijft<\/p>

\u00a0 \u00a0 \u00a0Houd 10 seconden vast – herhaal met je andere arm en been<\/p>

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Doe deze oefening in totaal 3 minuten, met langzame, gecontroleerde bewegingen. Hef gedurende de hele 3 minuten het hoofd omhoog zodat jouw ogen naar de muur voor je kijken om zo de natuurlijke ronding in de nek te cre\u00ebren.<\/p>

Gebruik eventueel een muur voor ondersteuning als je uit balans raakt.<\/p>

Als er vragen zijn, neem dan gerust contact met ons op.<\/p>

Succes en veel plezier!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Houding oefeningen Jouw houding is de spiegel van jouw gezondheid Veel dagelijkse activiteiten veroorzaken grote belasting van de wervelkolom, wat leidt tot abnormale houdingsveranderingen. Houdingen zoals urenlang zitten, het gebruik van tablets en smartphones of lange perioden van lezen zijn grote factoren, en veel van deze activiteiten beginnen op jonge leeftijd. Een goede houding is […]<\/p>\n","protected":false},"author":3,"featured_media":3791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,1],"tags":[],"class_list":["post-3797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-onderdeel-van-een-categorie","category-niet-gecategoriseerd"],"yoast_head":"\nDiscover Holistic Healing at Pure Health Chiropractic | Amsterdam Chiropractor<\/title>\n<meta name=\"description\" content=\"Welcome to Pure Health Chiropractic in Amsterdam, Netherlands! 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