{"id":3784,"date":"2023-08-07T11:24:00","date_gmt":"2023-08-07T11:24:00","guid":{"rendered":"https:\/\/purehealthchiropractic.nl\/?p=3784"},"modified":"2024-05-31T15:23:59","modified_gmt":"2024-05-31T15:23:59","slug":"beproefde-manieren-om-migraine-te-behandelen","status":"publish","type":"post","link":"https:\/\/purehealthchiropractic.nl\/nl\/beproefde-manieren-om-migraine-te-behandelen\/","title":{"rendered":"Beproefde manieren om migraine te behandelen"},"content":{"rendered":"\t\t
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Beproefde manieren om migraine te behandelen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Migraine heeft vaak gemeenschappelijke triggers. Het is belangrijk dat je de triggers in je leven identificeert en elimineert. De meest voorkomende triggers die we zien zijn:<\/div>\n
    \n \t
  • Uitdroging<\/li>\n \t
  • Maaltijden overslaan (be\u00efnvloedt de bloedsuikerregulatie)<\/li>\n \t
  • Maaltijden met veel koolhydraten en suiker (be\u00efnvloedt de bloedsuikerregulatie)<\/li>\n \t
  • Gebrek aan of onderbroken slaap<\/li>\n \t
  • Visuele verstoring zoals te veel schermtijd (tv, iPad, computer, telefoon)<\/li>\n \t
  • Slechte lichaamshouding<\/li>\n \t
  • Veranderingen in het weer<\/li>\n \t
  • Zintuiglijke overbelasting zoals fel licht, harde muziek enz.<\/li>\n \t
  • Medicijnen<\/li>\n \t
  • Slechte ademhaling of mondademhaling<\/li>\n \t
  • Stress<\/li>\n \t
  • Menstruatiecyclus<\/li>\n \t
  • Te weinig of te zware lichaamsbeweging<\/li>\n<\/ul>\n

    Specifieke voedsel\u00a0<\/span>en drinktriggers voor migraine:<\/strong><\/p>\n\n

      \n \t
    • Alcohol<\/li>\n \t
    • Cafe\u00efne<\/span><\/li>\n \t
    • Bewerkt voedsel<\/li>\n \t
    • Kleurstoffen en additieven in voedsel<\/li>\n \t
    • MSG<\/li>\n \t
    • Gerijpte kaas<\/li>\n \t
    • Gerijpt, ingeblikt, gezouten of verwerkt vlees (waaronder bologna, wild, ham, haring, hotdogs, pepperoni en worst)<\/li>\n \t
    • Aspartaam<\/li>\n \t
    • Bonen (inclusief staakbonen, tuinbonen, limabonen, Italiaanse bonen, marinebonen, pintobonen en garbanzo)<\/li>\n \t
    • Biergist (inclusief verse gist voor koffiekoeken, donuts en zuurdesembrood)<\/li>\n \t
    • Soep of bouillonblokjes uit blik<\/li>\n \t
    • Chocolade, cacao en johannesbrood<\/li>\n \t
    • Gekweekte zuivelproducten (z<\/span>oals karnemelk en zure room)<\/li>\n \t
    • Linzen<\/li>\n \t
    • Vleeshamer<\/li>\n \t
    • Mononatriumglutamaat (MSG)<\/li>\n \t
    • Noten en pindakaas<\/li>\n \t
    • Papaja<\/li>\n \t
    • Passievrucht<\/li>\n \t
    • Erwtenpeulen<\/li>\n \t
    • Gepekeld, geconserveerd of gemarineerd voedsel (zoals olijven en augurken, en sommige snacks)<\/li>\n \t
    • Rozijnen<\/li>\n \t
    • Rode pruimen<\/li>\n \t
    • Zuurkool<\/li>\n \t
    • Gekruid zout<\/li>\n \t
    • Erwten<\/li>\n \t
    • Sojasaus<\/li>\n<\/ul>\n<\/div>\n
      \u00a0Verander je levensstijl:<\/b><\/div>\n
      \u00a0<\/b><\/div>\n
        \n \t
      • Probeer tijdens migraine te slapen of in een verduisterde kamer te gaan liggen<\/li>\n \t
      • Probeer dingen te vermijden waarvan je weet dat ze je migraine uitlokken, zoals bepaald voedsel<\/li>\n \t
      • Blijf goed gehydrateerd en beperk de hoeveelheid cafe\u00efne en alcohol die je drinkt<\/li>\n \t
      • Probeer op een gezond gewicht te blijven<\/li>\n \t
      • Eet maaltijden op regelmatige tijden<\/li>\n \t
      • Zorg voor regelmatige lichaamsbeweging<\/li>\n \t
      • Slaap voldoende<\/li>\n \t
      • Probeer je stress te beheersen<\/li>\n \t
      • Eet regelmatig en sla geen maaltijden over<\/li>\n \t
      • Houd een regelmatig slaapschema aan<\/li>\n \t
      • Beweeg regelmatig. A\u00ebrobe lichaamsbeweging kan spanning verminderen en je gewicht onder controle houden. Obesitas kan bijdragen aan migraine<\/li>\n \t
      • Houd een migrainedagboek bij om bij te houden wat je migraine veroorzaakt en welke behandelingen het beste helpen.<\/li>\n \t
      • Regelmatige\u00a0chiropractie\u00a0<\/span>van de nek en bovenrug. Chiropractie is uiterst effectief bij het verminderen van de frequentie en intensiteit van migraine en iets waar we in de praktijk bij Pure Health Chiropractic veel mee helpen.<\/li>\n<\/ul>\n

        Dagelijks:<\/strong><\/p>\n\n

          \n \t
        • Neem magnesium glycinaat. Het is goed om voor het slapen gaan te nemen, omdat het ook helpt bij het slapen. Neem echter NOOIT magnesium of andere vitaminen in de buurt van koffie, omdat je de voedingsstoffen dan niet opneemt.<\/span><\/li>\n<\/ul>\n

          Hoe kies je de juiste magnesium?<\/strong><\/p>\n\n

            \n \t
          • Je moet een magnesium vinden met een hoog gehalte magnesiumglycinaat.<\/li>\n \t
          • Zorg ervoor dat er geen andere toevoegingen zijn zoals vitamine C, kleurstoffen, vulstoffen etc.<\/li>\n \t
          • Zorg ervoor dat er geen vulstoffen of toevoegingen in zitten die slecht zijn voor de gezondheid.<\/li>\n<\/ul>\n<\/div>\n
            \n
            Als je migraine krijgt:<\/strong><\/div>\n
            \u00a0<\/strong><\/div>\n
              \n \t
            • Neem het dubbele van de hoeveelheid\u00a0<\/span>magnesium\u00a0<\/span>die je normaal neemt<\/li>\n \t
            • Drink 300 ml water<\/li>\n \t
            • Ga naar een donkere kamer met frisse lucht, weg van alle zintuiglijke overbelasting en probeer te slapen<\/li>\n \t
            • Maak een afspraak met een chiropractor<\/li>\n<\/ul>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

              Beproefde manieren om migraine te behandelen Migraine heeft vaak gemeenschappelijke triggers. Het is belangrijk dat je de triggers in je leven identificeert en elimineert. De meest voorkomende triggers die we zien zijn: Uitdroging Maaltijden overslaan (be\u00efnvloedt de bloedsuikerregulatie) Maaltijden met veel koolhydraten en suiker (be\u00efnvloedt de bloedsuikerregulatie) Gebrek aan of onderbroken slaap Visuele verstoring zoals […]<\/p>\n","protected":false},"author":3,"featured_media":3773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,1],"tags":[],"class_list":["post-3784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-onderdeel-van-een-categorie","category-niet-gecategoriseerd"],"yoast_head":"\nDiscover Holistic Healing at Pure Health Chiropractic | Amsterdam Chiropractor<\/title>\n<meta name=\"description\" content=\"Welcome to Pure Health Chiropractic in Amsterdam, Netherlands! 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