{"id":2994,"date":"2023-04-01T13:12:35","date_gmt":"2023-04-01T13:12:35","guid":{"rendered":"https:\/\/purehealthchiropractic.nl\/?p=2994"},"modified":"2023-07-28T15:36:53","modified_gmt":"2023-07-28T15:36:53","slug":"enkele-eenvoudige-stappen-om-je-leven-te-detoxen-in-nederland","status":"publish","type":"post","link":"https:\/\/purehealthchiropractic.nl\/nl\/enkele-eenvoudige-stappen-om-je-leven-te-detoxen-in-nederland\/","title":{"rendered":"Enkele eenvoudige stappen om je leven te detoxen in Nederland"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2994\" class=\"elementor elementor-2994\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44be68c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44be68c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ec998c5\" data-id=\"4ec998c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6de51170 elementor-widget elementor-widget-text-editor\" data-id=\"6de51170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h1><strong>Enkele eenvoudige stappen om je leven te detoxen in Nederland<\/strong><\/h1>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d682155 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"d682155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"461\" src=\"https:\/\/purehealthchiropractic.nl\/wp-content\/uploads\/2023\/07\/detoxen89.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-2104\" alt=\"\" srcset=\"https:\/\/purehealthchiropractic.nl\/wp-content\/uploads\/2023\/07\/detoxen89.jpeg 768w, https:\/\/purehealthchiropractic.nl\/wp-content\/uploads\/2023\/07\/detoxen89-300x180.jpeg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89f2c18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89f2c18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c32c09f\" data-id=\"c32c09f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bc0336 elementor-widget elementor-widget-text-editor\" data-id=\"3bc0336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Helaas leven we in een wereld waarin we voortdurend worden blootgesteld aan een aantal giftige stoffen. Deze gifstoffen hopen zich in de loop der tijd op in ons lichaam en worden in verband gebracht met een aantal gezondheidsproblemen, waaronder hormoonstoornissen, schildklieraandoeningen en zelfs bepaalde vormen van kanker. Hoewel sommige gifstoffen (die welke we inademen) onvermijdelijk zijn, zijn er een aantal gifstoffen die we in ons dagelijks leven kunnen verminderen door een paar eenvoudige veranderingen door te voeren. Zelfs als je slechts 1 van de onderstaande stappen uitvoert, heb je al een verandering teweeggebracht die je gezondheid en welzijn op lange termijn ten goede komt.<\/p>\n<p><strong>Water\u00a0<\/strong><\/p>\n<p>In vergelijking met de rest van de wereldwijde waterkwaliteit scoort Nederland goed, maar veel huizen hebben nog steeds loden leidingen die in het water kunnen lekken, daarvan is aangetoond dat dit het IQ bij jonge kinderen kan verminderen. Ook kunnen restanten van geneesmiddelen in het riool en de waterwegen terechtkomen en zo de waterkwaliteit aantasten, zo ook het gebruik van andere chemicali\u00ebn om het drinkwater te reinigen. Investeren in een waterfilter van goede kwaliteit kan helpen om ongewenste chemicali\u00ebn en toevoegingen uit het drinkwater te verwijderen. Wij maken graag gebruik van de Berkey waterfilter, die het water tot 99,9% filtert. Je zou ook kunnen kiezen voor omgekeerde osmose filters die alle mineralen in het water verwijderen (goede en slechte), maar dan is het belangrijk een manier te vinden om de goede mineralen weer aan te vullen. \u00a0<\/p>\n<p><br \/>*Hot tip &#8211; Deze website heeft soms producten op voorraad waar een deukje in zit en je krijgt het voor een kortingsprijs:\u00a0<a href=\"https:\/\/ard.ink\/r?i=purehealthchiropractic288&amp;e=absbgj7awnxjfby7ceagazbwp6gxw2rosuiceiiajavlysm5mtszdowosv7gjgkvpjce6kzppj3isvaxyazpxm6sherpud3oqrygtprgunuxsmwgggygke4s4w2xvixqh6c5szktv6gdgvbbmsb4oy2lhvyghyfwchobktsnh32uzpatwxxwdlvorh3223xtfbv2mpvponx4x65ff67ttjmcpxhfvjkma7frjrblmkl7ckk4ryselpj6cqspsrlb2bqe4iyigt42njfh3tup3w73vi\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/ard.ink\/r?i%3Dpurehealthchiropractic288%26e%3Dabsbgj7awnxjfby7ceagazbwp6gxw2rosuiceiiajavlysm5mtszdowosv7gjgkvpjce6kzppj3isvaxyazpxm6sherpud3oqrygtprgunuxsmwgggygke4s4w2xvixqh6c5szktv6gdgvbbmsb4oy2lhvyghyfwchobktsnh32uzpatwxxwdlvorh3223xtfbv2mpvponx4x65ff67ttjmcpxhfvjkma7frjrblmkl7ckk4ryselpj6cqspsrlb2bqe4iyigt42njfh3tup3w73vi&amp;source=gmail&amp;ust=1689599704782000&amp;usg=AOvVaw3-0VTihuSYs59wq1DyWB5E\">www.alternatievemiddelen.nl<\/a><\/p>\n<p>Als je je zorgen maakt over lood kun je meestal je water thuis testen voor minder dan \u20ac100 euro, wat door je VvE betaald kan worden, en als je huurt kun je je huisbaas vragen deze test te doen zonder kosten voor jou als huurder.<\/p>\n<p>Gebruik altijd een roestvrijstalen waterfles of glas (als je niet gevoelig bent voor ongelukken) in plaats van een plastic fles om blootstelling aan Bisfenol-A (BPA) te voorkomen, een chemische stof die in verband wordt gebracht met borstkanker en andere gezondheidsproblemen.<\/p>\n<p><strong>Voedsel<\/strong><\/p>\n<p>Koop zoveel mogelijk biologisch. Zorg ervoor dat je al je overige groenten en fruit wast en\/of schilt om de blootstelling aan pesticiden te minimaliseren. Bekijk onze instagram pagina\u00a0<a href=\"https:\/\/ard.ink\/r?i=purehealthchiropractic288&amp;e=absbgj7awnxjfby7ceagazbwp6gxw2rosuiceiiyd4skargvphw53igcq55w3ekinjoipx25zjgkrukjwdygb6ocuvkqfh4k6zfofaqcad6tij7l672hccmmr7dnu\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/ard.ink\/r?i%3Dpurehealthchiropractic288%26e%3Dabsbgj7awnxjfby7ceagazbwp6gxw2rosuiceiiyd4skargvphw53igcq55w3ekinjoipx25zjgkrukjwdygb6ocuvkqfh4k6zfofaqcad6tij7l672hccmmr7dnu&amp;source=gmail&amp;ust=1689599704783000&amp;usg=AOvVaw2y_nz6W8GH116D02yZln7s\">hier\u00a0<\/a>voor voedingsmiddelen die hogere percentages pesticiden hebben en vooral belangrijk zijn om biologisch te kopen, en de voedingsmiddelen die lagere metingen van pesticiden hebben, die als je niet biologisch kunt kopen, ook nog een een goede optie zijn. Ekoplaza\/Marqt is biologisch en levert aan huis en Jumbo krijgt elke maand een steeds grotere hoeveelheid biologische producten. De Noordermarkt biedt op zaterdag een ruim aanbod en Odin is een geweldige Co-op supermarkt in Amsterdam. Als je daar lid wordt, krijg je korting op je boodschappen en kun je je boodschappen online bestellen:<a href=\"https:\/\/ard.ink\/r?i=purehealthchiropractic288&amp;e=absbgj7awnxjfby7ceagazbwp6gxw2rosuiceiiajaslivewhdszzymcynhgbbc7o7iqfvvnx53te7tjdd5wsqqfkukokhf2ljecgjb3xocgmuk3jqkoul2h3m5euhwv3ncz4singmefp3i3bl3yehfbapsanlh7hsclbhpydwtgngxdgidlfwutsz7zwxwxoazwae5arpmp26kxk4pdwwe3kkhpz345hm\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/ard.ink\/r?i%3Dpurehealthchiropractic288%26e%3Dabsbgj7awnxjfby7ceagazbwp6gxw2rosuiceiiajaslivewhdszzymcynhgbbc7o7iqfvvnx53te7tjdd5wsqqfkukokhf2ljecgjb3xocgmuk3jqkoul2h3m5euhwv3ncz4singmefp3i3bl3yehfbapsanlh7hsclbhpydwtgngxdgidlfwutsz7zwxwxoazwae5arpmp26kxk4pdwwe3kkhpz345hm&amp;source=gmail&amp;ust=1689599704783000&amp;usg=AOvVaw0QGfci1ZpiUdWWNvI8Lj5a\">\u00a0www.odin.nl<\/a>.\u00a0<br \/><br \/>Koop altijd verse, seizoensgebonden groenten. Deze hebben de hoogste voedingsstoffen omdat ze pas geplukt zijn. Probeer bij het kopen van groenten en fruit ergens heen te gaan waar het product niet in plastic is verpakt om zo blootstelling aan plastic te voorkomen.<\/p>\n<p>Vermijd ingeblikt voedsel. Veel voedsel en drankblikjes zijn bekleed met BPA.<\/p>\n<p>Kook met roestvrijstalen of gietijzeren pannen. Vermijd het gebruik van teflon en andere antikleefoppervlakken.<\/p>\n<p>Gebruik voor kookgerei hout of staal, geen siliconen of plastic, want dat breekt na verloop van tijd af en komt in het eten terecht.\u00a0<\/p>\n<p>Verminder uw blootstelling aan voedsel in plastic bakjes, kies in plaats daarvan voor glazen bewaarbakjes. Die zijn nu overal te koop, van Hema tot Blokker.<\/p>\n<p><strong>Huis<\/strong><\/p>\n<p>Stap over op natuurlijke schoonmaakmiddelen voor het huishouden, of het nu gaat om vaatwastabletten, wasmiddelen of keukenschoonmaakmiddelen. Want ook op die manier worden we blootgesteld aan gifstoffen &#8211; je kookt je eten op deze oppervlakken, je slaapt in het linnengoed en kinderen spelen op de vloer.<\/p>\n<p>*Hot tip #2 We kopen hier in grote hoeveelheden van 5L:\u00a0<a href=\"https:\/\/ard.ink\/r?i=purehealthchiropractic288&amp;e=absbgj7awnxjfby7ceagazbwp6gxw2rosuiceiiyd4skargvphw53igcq55w3ekinjoipx25zjgkrukjxp3xj2wru5bbitqerboaj4gh5ftgqqk3wtsujyx33qkjmte5n5jgxbf4rt66gkcewndiprbeysgwgozlcodpvzaeuuxrw5qfog3lcpv7o6gb6mj7ep32fqgk\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/ard.ink\/r?i%3Dpurehealthchiropractic288%26e%3Dabsbgj7awnxjfby7ceagazbwp6gxw2rosuiceiiyd4skargvphw53igcq55w3ekinjoipx25zjgkrukjxp3xj2wru5bbitqerboaj4gh5ftgqqk3wtsujyx33qkjmte5n5jgxbf4rt66gkcewndiprbeysgwgozlcodpvzaeuuxrw5qfog3lcpv7o6gb6mj7ep32fqgk&amp;source=gmail&amp;ust=1689599704783000&amp;usg=AOvVaw1a-ilsPFdDKQ78ddpFkxr3\">www.biggreensmile.nl<\/a><\/p>\n<p><strong>Persoonlijke verzorging\u00a0<\/strong><\/p>\n<p>Gebruik een aluminiumvrije natuurlijke deodorant en beperk het gebruik van parfum. Als je toch parfum gebruikt, spray dit dan op je kleding in plaats van op je huid. Je kunt deze vinden bij Ekoplaza\/Marqt, Lavendula op de Westerstraat, Holland &amp; Barrett.\u00a0<\/p>\n<p>Kies waar mogelijk voor natuurlijke huidproducten. Persoonlijke verzorgingsproducten zoals make-up, lotions en zelfs babyshampoo kunnen chemicali\u00ebn bevatten die in verband worden gebracht met verschillende gezondheidsproblemen, van complicaties bij voortplanting, tot kanker. Kies natuurlijke, schone producten die geen parabenen (conserveringsmiddelen) of van aardolie afgeleide ingredi\u00ebnten bevatten.<\/p>\n<p>Zelfs slechts \u00e9\u00e9n van deze veranderingen kan al op lange termijn een enorm verschil maken!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Enkele eenvoudige stappen om je leven te detoxen in Nederland Helaas leven we in een wereld waarin we voortdurend worden blootgesteld aan een aantal giftige stoffen. Deze gifstoffen hopen zich in de loop der tijd op in ons lichaam en worden in verband gebracht met een aantal gezondheidsproblemen, waaronder hormoonstoornissen, schildklieraandoeningen en zelfs bepaalde vormen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[],"class_list":["post-2994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-onderdeel-van-een-categorie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Discover Holistic Healing at Pure Health Chiropractic | Amsterdam Chiropractor<\/title>\n<meta name=\"description\" content=\"Welcome to Pure Health Chiropractic in Amsterdam, Netherlands! Our expert chiropractor specializes in natural and effective treatments for pain relief and overall well-being. Discover personalized chiropractic care to enhance your health and vitality. Book an appointment today and experience the benefits of holistic healing. \ud83c\udf3f #Chiropractic #Amsterdam #NaturalHealth\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purehealthchiropractic.nl\/nl\/enkele-eenvoudige-stappen-om-je-leven-te-detoxen-in-nederland\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Discover Holistic Healing at Pure Health Chiropractic | Amsterdam Chiropractor\" \/>\n<meta property=\"og:description\" content=\"Welcome to Pure Health Chiropractic in Amsterdam, Netherlands! Our expert chiropractor specializes in natural and effective treatments for pain relief and overall well-being. Discover personalized chiropractic care to enhance your health and vitality. 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