{"id":2943,"date":"2023-07-27T19:31:08","date_gmt":"2023-07-27T19:31:08","guid":{"rendered":"https:\/\/purehealthchiropractic.nl\/?page_id=2943"},"modified":"2023-09-15T13:32:14","modified_gmt":"2023-09-15T13:32:14","slug":"houdingsofeningen","status":"publish","type":"page","link":"https:\/\/purehealthchiropractic.nl\/nl\/houdingsofeningen\/","title":{"rendered":"Houdingsofeningen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2943\" class=\"elementor elementor-2943\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e339fa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e339fa0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-688d497 elementor-invisible\" data-id=\"688d497\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdc480e elementor-widget elementor-widget-heading\" data-id=\"fdc480e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Houdingsoefiningen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f184a8c elementor-widget elementor-widget-text-editor\" data-id=\"f184a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"ltr\"><div dir=\"ltr\"><div dir=\"ltr\"><div dir=\"ltr\"><div dir=\"ltr\"><div dir=\"ltr\"><div dir=\"ltr\"><div dir=\"ltr\"><div dir=\"ltr\"><div dir=\"ltr\"><div dir=\"ltr\"><div dir=\"ltr\"><div dir=\"ltr\"><div dir=\"ltr\"><div dir=\"ltr\"><div dir=\"ltr\"><p>Jouw houding is de spiegel van jouw gezondheid.<\/p><p>Veel dagelijkse activiteiten veroorzaken grote belasting van de wervelkolom, wat leidt tot abnormale houdingsveranderingen.<\/p><p>Houdingen zoals urenlang zitten, het gebruik van tablets en smartphones of lange perioden van lezen zijn grote factoren, en veel van deze activiteiten beginnen op jonge leeftijd.<\/p><p>Een goede houding is niet alleen belangrijk voor jouw wervelkolom en het voorkomen van blessures, hoofdpijn, pijn en degeneratie, ook niet te onderschatten, het effect op de longcapaciteit, cognitieve functies, stemmingsregulatie, spijsvertering, bloedsomloop, hart- en vaatziekten, spanning en energielevel.<\/p><p>Kortom, jouw houding heeft direct invloed op het vermogen om een gezond lichaam te hebben dat het leven ondersteunt dat jij wilt.<\/p><p><u>Pectoral stretches<\/u><\/p><p>\u00a0<\/p><p>Deze oefening helpt de strakke borstspieren aan de voorkant van de borstkas te strekken en de schoudergewrichten naar achteren te bewegen. Waarom is dit belangrijk? Afgeronde schouders en een naar voren gericht hoofd kunnen tot 30% vermindering van de longcapaciteit veroorzaken! Denk hieraan de volgende keer als jij je vermoeid voelt of een slechte concentratie hebt.<\/p><p>1.\u00a0 Ga in een open deuropening staan. Plaats de ellebogen iets onder schouderhoogte en plaats jouw hand en onderarm op elk van de deurkozijnen.<\/p><p>2.\u00a0 Leun langzaam naar voren totdat je een lichte rekking in de borst voelt. Houd 30 seconden vast, herhaal 3 keer.<\/p><div><img decoding=\"async\" class=\"alignnone size-full wp-image-3104\" src=\"https:\/\/purehealthchiropractic.nl\/wp-content\/uploads\/2023\/07\/unnamed.png\" alt=\"\" width=\"190\" height=\"164\" \/><\/div><div>\u00a0<\/div><p><u>All Fours oefening<\/u><\/p><p>Deze oefening helpt de zwakke spieren in de wervelkolom te versterken en de schouders en nek terug te brengen vanuit hun voorwaartse positie.<\/p><p>1.\u00a0 Begin met de armen en benen op de grond<\/p><p>2.\u00a0 Hef \u00e9\u00e9n arm en het tegenovergestelde been om horizontaal te blijven<\/p><p>3.\u00a0 Houd 10 seconden vast<\/p><p>4.\u00a0 Herhaal met het andere arm en been<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-3102\" src=\"https:\/\/purehealthchiropractic.nl\/wp-content\/uploads\/2023\/07\/unnamed-1.png\" alt=\"\" width=\"191\" height=\"88\" \/><img decoding=\"async\" class=\"alignnone size-full wp-image-3100\" src=\"https:\/\/purehealthchiropractic.nl\/wp-content\/uploads\/2023\/07\/unnamed-2.png\" alt=\"\" width=\"205\" height=\"98\" \/><\/p><\/div><div>\u00a0<\/div><div dir=\"ltr\"><p>Doe deze oefening in totaal 3 minuten, met langzame gecontroleerde bewegingen. Hef gedurende de hele 3 minuten het hoofd omhoog zodat jouw ogen naar het plafond kijken om zo de natuurlijke ronding in de nek te cre\u00ebren. Gebruik eventueel een muur voor ondersteuning als je uit balans raakt\u00a0<\/p><p>Als er vragen zijn, neem dan gerust contact met ons op.<\/p><p>Succes!<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Houdingsoefiningen Jouw houding is de spiegel van jouw gezondheid. Veel dagelijkse activiteiten veroorzaken grote belasting van de wervelkolom, wat leidt tot abnormale houdingsveranderingen. Houdingen zoals urenlang zitten, het gebruik van tablets en smartphones of lange perioden van lezen zijn grote factoren, en veel van deze activiteiten beginnen op jonge leeftijd. Een goede houding is niet [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2943","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Discover Holistic Healing at Pure Health Chiropractic | Amsterdam Chiropractor<\/title>\n<meta name=\"description\" content=\"Welcome to Pure Health Chiropractic in Amsterdam, Netherlands! Our expert chiropractor specializes in natural and effective treatments for pain relief and overall well-being. Discover personalized chiropractic care to enhance your health and vitality. Book an appointment today and experience the benefits of holistic healing. \ud83c\udf3f #Chiropractic #Amsterdam #NaturalHealth\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purehealthchiropractic.nl\/nl\/houdingsofeningen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Discover Holistic Healing at Pure Health Chiropractic | Amsterdam Chiropractor\" \/>\n<meta property=\"og:description\" content=\"Welcome to Pure Health Chiropractic in Amsterdam, Netherlands! Our expert chiropractor specializes in natural and effective treatments for pain relief and overall well-being. 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